Jonathan Sephton 10000m row
10,000m
Meters
39:05.6
Time
1:57.2
Pace
679
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 109 |
March 19, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.6 | 10,000m | 1:57.2 | 217 | 1046 | 23 | 149 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 22 | 135 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 141 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 151 |
| 7:48.2 | 8,000m | 1:57.0 | 218 | 1051 | 24 | 156 |
| 7:33.3 | 10,000m | 1:53.3 | 240 | 1127 | 26 | 164 |
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Workout Graph
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