Jonathan Sephton v6:00/r...6 row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,487m |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 106 |
March 17, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 23 | 154 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 140 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 148 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 155 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 159 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.