Jonathan Sephton 3x20:00/2:00r row
14,771m
Meters
1:00:00.0
Time
2:01.8
Pace
967
Calories
144
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 109 |
March 10, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,771m | 2:01.8 | 193 | 965 | 23 | 144 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 23 | 130 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 23 | 145 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 | 159 |
| r276m |
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Workout Graph
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