Jonathan Sephton 17:36 row
4,594m
Meters
17:36.9
Time
1:55.0
Pace
319
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 107 |
March 08, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,594m | 1:55.0 | 230 | 1091 | 23 | 151 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 141 |
| 7:41.5 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 146 |
| 11:30.7 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 152 |
| 15:18.3 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 158 |
| 17:34.2 | 594m | 1:54.3 | 234 | 1104 | 23 | 158 |
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Workout Graph
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