Jonathan Sephton 1000m row
1,000m
Meters
3:27.2
Time
1:43.6
Pace
77
Calories
157
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 108 |
March 05, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | 157 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 142 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 27 | 156 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 27 | 160 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 29 | 161 |
| 0:39.4 | 1,000m | 1:38.5 | 366 | 1560 | 33 | 167 |
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Workout Graph
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