Jonathan Sephton 11:38 row
3,016m
Meters
11:38.0
Time
1:55.7
Pace
209
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 107 |
February 01, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,016m | 1:55.7 | 226 | 1077 | 22 | 156 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | 149 |
| 7:42.6 | 1,000m | 1:55.6 | 227 | 1079 | 23 | 155 |
| 11:28.9 | 1,000m | 1:53.1 | 242 | 1131 | 23 | 161 |
| 11:33.9 | 16m | 2:36.2 | 92 | 615 | 161 |
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Workout Graph
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