Jonathan Sephton 8x10:00/2:00r row
19,524m
Meters
1:20:00.0
Time
2:02.9
Pace
1262
Calories
140
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,011m |
| Overall Time | 1:36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1986 |
| Drag Factor | 106 |
January 30, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,524m | 2:02.9 | 188 | 948 | 23 | 140 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 123 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | 135 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 134 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 140 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 145 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 141 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 143 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 25 | 162 |
| r1,487m |
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Workout Graph
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