Jonathan Sephton 5:40 row
1,549m
Meters
5:40.9
Time
1:50.0
Pace
117
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 110 |
January 13, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,549m | 1:50.0 | 263 | 1204 | 27 | 157 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 144 |
| 1:46.2 | 250m | 1:46.8 | 287 | 1288 | 27 | 154 |
| 2:39.5 | 250m | 1:46.6 | 289 | 1294 | 26 | 158 |
| 3:32.6 | 250m | 1:46.2 | 292 | 1305 | 27 | 160 |
| 4:24.9 | 250m | 1:44.6 | 306 | 1352 | 28 | 164 |
| 5:17.5 | 250m | 1:45.2 | 301 | 1334 | 29 | 163 |
| 5:29.5 | 49m | 2:02.4 | 191 | 956 | 15 | 162 |
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Workout Graph
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