Jonathan Sephton 1:03:37 row
15,011
Meters
1:03:37.9
Time
2:07.1
Pace
934
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 110 |
January 11, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:37.9 | 15,011 | 2:07.1 | 170 | 880 | 934 | 21 | 118 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 107 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 110 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 114 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 117 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 119 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 123 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 121 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 125 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 126 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 118 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 120 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 123 |
| 1:03:37.9 | 855 | 2:07.4 | 169 | 892 | 54 | 22 | 121 |
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