Jonathan Sephton 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
154
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 108 |
January 09, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 154 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 133 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 158 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 164 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 39 | 169 |
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Workout Graph
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