Jonathan Sephton 1000m row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
76
Calories
156
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 108 |
January 09, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 156 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 143 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 27 | 153 |
| 0:42.2 | 600m | 1:45.5 | 298 | 1325 | 27 | 160 |
| 0:42.0 | 800m | 1:45.0 | 302 | 1340 | 27 | 162 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 165 |
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Workout Graph
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