Jonathan Sephton 1000m row
1,000
Meters
3:28.7
Time
1:44.3
Pace
76
Calories
156
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 108 |
January 09, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1310 | 76 | 28 | 156 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 15 | 30 | 143 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1276 | 15 | 27 | 153 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 27 | 160 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1285 | 15 | 27 | 162 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 31 | 165 |
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Workout Graph
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