Jonathan Sephton 1500m row
1,500
Meters
5:16.6
Time
1:45.5
Pace
114
Calories
158
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 107 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1296 | 114 | 27 | 158 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 19 | 28 | 142 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 18 | 26 | 153 |
| 0:53.0 | 750 | 1:46.0 | 294 | 1290 | 19 | 27 | 159 |
| 0:53.1 | 1,000 | 1:46.2 | 292 | 1288 | 19 | 26 | 161 |
| 0:52.6 | 1,250 | 1:45.2 | 301 | 1300 | 19 | 27 | 164 |
| 0:51.4 | 1,500 | 1:42.8 | 322 | 1400 | 20 | 32 | 169 |
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Workout Graph
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