Jonathan Sephton 1500m row
1,500m
Meters
5:16.6
Time
1:45.5
Pace
114
Calories
158
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 107 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 27 | 158 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 142 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 26 | 153 |
| 0:53.0 | 750m | 1:46.0 | 294 | 1311 | 27 | 159 |
| 0:53.1 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 161 |
| 0:52.6 | 1,250m | 1:45.2 | 301 | 1334 | 27 | 164 |
| 0:51.4 | 1,500m | 1:42.8 | 322 | 1408 | 32 | 169 |
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Workout Graph
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