Jonathan Sephton 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
42
Calories
151
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 108 |
January 02, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 151 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 130 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 144 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 | 153 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 39 | 163 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 42 | 169 |
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Workout Graph
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