Jonathan Sephton 1000m row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
152
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 02, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 152 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 138 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 27 | 149 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 27 | 156 |
| 0:42.3 | 800m | 1:45.7 | 296 | 1318 | 27 | 160 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 30 | 160 |
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Workout Graph
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