Jonathan Sephton 5:00 row
1,425m
Meters
5:00.0
Time
1:45.2
Pace
110
Calories
159
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 109 |
December 30, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 28 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 143 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 5:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 172 |
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Workout Graph
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