Jonathan Sephton 3x15:00/5:00r row
11,280m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,700m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 106 |
December 26, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,280m | 1:59.6 | 204 | 1002 | 24 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 24 | |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 24 | |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 25 | |
| r420m |
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Workout Graph
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