Jonathan Sephton 12:02 row
3,015m
Meters
12:02.2
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 107 |
December 24, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.2 | 3,015m | 1:59.7 | 204 | 1001 | 22 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 7:57.1 | 1,000m | 1:59.3 | 206 | 1008 | 22 |
| 11:55.6 | 1,000m | 1:59.2 | 206 | 1010 | 22 |
| 12:00.7 | 15m | 2:50.0 | 71 | 545 |
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Workout Graph
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