Jonathan Sephton 19:59 row
5,009m
Meters
19:59.2
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 107 |
December 24, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,009m | 1:59.7 | 204 | 1002 | 23 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 23 |
| 15:58.6 | 2,000m | 1:59.7 | 204 | 1001 | 23 |
| 19:59.2 | 1,009m | 1:59.2 | 207 | 1010 | 23 |
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