Jonathan Sephton 38:03 row
9,130m
Meters
38:03.5
Time
2:05.0
Pace
577
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 109 |
December 22, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 9,130m | 2:05.0 | 179 | 915 | 21 | 153 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 148 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 154 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 147 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 158 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 155 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 153 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 156 |
| 38:03.5 | 744m | 2:03.3 | 187 | 942 | 21 | 155 |
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Workout Graph
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