Jonathan Sephton 38:47 row
9,014m
Meters
38:47.3
Time
2:09.0
Pace
552
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 109 |
December 22, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.3 | 9,014m | 2:09.0 | 163 | 859 | 20 | 143 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 144 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 140 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 142 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 149 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 144 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 153 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 148 |
| 38:47.3 | 874m | 2:10.0 | 159 | 847 | 21 | 125 |
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Workout Graph
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