Jonathan Sephton 6000m row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
409
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 108 |
December 21, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 22 | 172 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 174 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 173 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 176 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 23 | 181 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 179 |
| 3:45.2 | 6,000m | 1:52.6 | 245 | 1143 | 24 | 154 |
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Workout Graph
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