Jonathan Sephton 2x15:00/5:00r row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
174
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 108 |
December 19, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 | 174 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 24 | 169 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 24 | 179 |
| r488m |
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Workout Graph
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