Jonathan Sephton 3x500m/2:00r row
1,500m
Meters
5:06.6
Time
1:42.2
Pace
119
Calories
163
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 11:06.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 110 |
October 14, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,500m | 1:42.2 | 328 | 1428 | 31 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 156 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 164 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 169 |
| r519m |
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Workout Graph
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