Jonathan Sephton 17:16 row
4,017m
Meters
17:16.4
Time
2:09.0
Pace
246
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 109 |
October 12, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,017m | 2:09.0 | 163 | 861 | 25 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 142 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 150 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 136 |
| 17:16.4 | 539m | 2:06.5 | 173 | 894 | 23 | 143 |
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Workout Graph
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