Jonathan Sephton 15:34 row
4,024
Meters
15:34.7
Time
1:56.1
Pace
285
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 110 |
October 12, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.7 | 4,024 | 1:56.1 | 223 | 1068 | 285 | 24 | 158 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 25 | 152 |
| 7:32.1 | 1,000 | 1:52.9 | 243 | 1137 | 71 | 24 | 159 |
| 11:16.7 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 25 | 161 |
| 15:01.9 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 25 | 161 |
| 15:08.9 | 24 | 2:25.8 | 113 | 688 | 1 | 9 | 161 |
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Workout Graph
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