Jonathan Sephton 31:24 row
7,512m
Meters
31:24.5
Time
2:05.4
Pace
473
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 107 |
September 23, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 7,512m | 2:05.4 | 177 | 910 | 22 | 126 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 115 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 120 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 126 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 128 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 131 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 133 |
| 31:24.5 | 333m | 2:06.8 | 171 | 889 | 22 | 134 |
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Workout Graph
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