Jonathan Sephton 48:14 row
12,012m
Meters
48:14.7
Time
2:00.4
Pace
792
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
April 19, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 12,012m | 2:00.4 | 200 | 988 | 24 | 134 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 118 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 121 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 124 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 127 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 136 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 137 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 142 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 144 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 155 |
| 48:14.0 | 880m | 1:50.2 | 261 | 1199 | 26 |
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Workout Graph
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