Jonathan Sephton 20:32 row
5,017m
Meters
20:32.0
Time
2:02.7
Pace
324
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 107 |
April 23, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,017m | 2:02.7 | 189 | 950 | 24 | 128 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 119 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 129 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 130 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 133 |
| 20:32.0 | 115m | 2:19.1 | 130 | 747 | 20 | 129 |
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Workout Graph
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