Jonathan Sephton 1:00:00 row
15,261m
Meters
1:00:00.0
Time
1:57.9
Pace
1029
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
April 26, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,261m | 1:57.9 | 213 | 1034 | 23 | 147 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 131 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | 140 |
| 30:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | 145 |
| 40:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 23 | 151 |
| 50:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 23 | 155 |
| 1:00:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | 163 |
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Workout Graph
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