Jonathan Sephton 4:14 row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
62
Calories
111
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 108 |
April 26, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 111 |
| 4:14.0 | 1,001m | 2:06.8 | 171 | 889 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.