Jonathan Sephton 50:07 row
12,146m
Meters
50:07.8
Time
2:03.8
Pace
775
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
May 10, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.8 | 12,146m | 2:03.8 | 184 | 934 | 21 | 136 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 120 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 127 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 130 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 134 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 135 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 138 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 137 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 140 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 139 |
| 50:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 149 |
| 50:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 148 |
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Workout Graph
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