Jonathan Sephton 5x10:00/2:00r row
12,549m
Meters
50:00.0
Time
1:59.5
Pace
837
Calories
142
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 108 |
May 12, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,549m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 124 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 24 | 131 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | 142 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 23 | 150 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 | 164 |
| r1,616m |
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Workout Graph
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