Jonathan Sephton 4x10:00/4:00r row
10,432m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
159
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 108 |
May 15, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,432m | 1:55.0 | 230 | 1091 | 24 | 159 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 24 | 151 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | 159 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | 160 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 24 | 165 |
| r2,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.