Jonathan Sephton 6x8:00/2:00r row
11,692m
Meters
48:00.0
Time
2:03.1
Pace
756
Calories
135
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,764m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 109 |
May 17, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,692m | 2:03.1 | 187 | 944 | 22 | 135 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 122 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | 151 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 22 | 129 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | 130 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 133 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 23 | 145 |
| r1,072m |
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Workout Graph
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