Jonathan Sephton v6:00/r...6 row
5,448m
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,448m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 105 |
May 19, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,448m | 1:55.6 | 226 | 1078 | 25 | 157 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 144 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 153 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 158 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 161 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 163 |
| r0m |
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Workout Graph
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