Jonathan Sephton 21:05 row

5,120m

Meters

21:05.0

Time

2:03.5

Pace

328

Calories

134

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count495
Drag Factor106

May 19, 2021 12:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.0 5,120m 2:03.5 186 938 24 134
5:00.0 1,206m 2:04.3 182 926 24 120
10:00.0 1,211m 2:03.8 184 933 24 129
15:00.0 1,204m 2:04.5 181 922 22 136
20:00.0 1,243m 2:00.6 199 985 24 142
21:05.0 257m 2:06.4 173 895 24 144

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Workout Graph

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