Jonathan Sephton 21:05 row
5,120m
Meters
21:05.0
Time
2:03.5
Pace
328
Calories
134
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 24 |
Stroke Count | 495 |
Drag Factor | 106 |
May 19, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:05.0 | 5,120m | 2:03.5 | 186 | 938 | 24 | 134 |
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 120 |
10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 129 |
15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 136 |
20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 142 |
21:05.0 | 257m | 2:06.4 | 173 | 895 | 24 | 144 |
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Workout Graph
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