Jonathan Sephton 4:55 row
1,013m
Meters
4:55.8
Time
2:26.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 107 |
May 22, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,013m | 2:26.0 | 112 | 687 | 24 | 123 |
| 1:41.3 | 1,013m | 0:50.0 | 2800 | 9936 | 24 | 123 |
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