Jonathan Sephton 30:25 row
7,368m
Meters
30:25.8
Time
2:03.9
Pace
470
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
May 22, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,368m | 2:03.9 | 184 | 933 | 23 | 119 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 95 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 116 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 121 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 115 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 124 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 130 |
| 30:25.0 | 95m | 2:11.5 | 154 | 828 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.