Jonathan Sephton 6x2000m/2:00r row
12,000m
Meters
46:29.3
Time
1:56.2
Pace
824
Calories
156
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 58:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 109 |
May 24, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 12,000m | 1:56.2 | 223 | 1067 | 22 | 156 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 144 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 152 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 22 | 156 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 160 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 161 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | 164 |
| r1,516m |
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Workout Graph
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