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Jonathan Sephton v0:30/0:30r...18 row

2,577m

Meters

9:00.0

Time

1:44.7

Pace

193

Calories

149

Heart Rate

Rest Distance2,097m
Rest Time11:00.0
Overall Distance4,674m
Overall Time20:00.0
Average Watts304
Calories Per Hour1347
Stroke Rate27
Stroke Count479
Drag Factor108

May 26, 2021 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,577m 1:44.7 304 1347 27 149
0:30.0 133m 1:52.7 244 1139 24 121
r: 0:30 129m
0:30.0 135m 1:51.1 255 1178 24 134
r: 0:30 124m
0:30.0 135m 1:51.1 255 1178 24 138
r: 0:30 124m
0:30.0 137m 1:49.4 267 1217 24 142
r: 0:30 123m
0:30.0 139m 1:47.9 279 1258 26 144
r: 0:30 122m
0:30.0 139m 1:47.9 279 1258 26 145
r: 0:30 113m
0:30.0 140m 1:47.1 285 1279 26 145
r: 0:30 116m
0:30.0 142m 1:45.6 297 1321 26 149
r: 0:30 113m
0:30.0 143m 1:44.8 303 1343 26 151
r: 0:30 111m
0:30.0 144m 1:44.1 310 1365 28 153
r: 0:30 112m
0:30.0 145m 1:43.4 316 1388 26 156
r: 0:30 111m
0:30.0 147m 1:42.0 329 1433 28 158
r: 2:30 202m
0:30.0 148m 1:41.3 336 1457 30 143
r: 0:30 111m
0:30.0 149m 1:40.6 343 1480 28 155
r: 0:30 106m
0:30.0 150m 1:40.0 350 1504 30 160
r: 0:30 100m
0:30.0 149m 1:40.6 343 1480 30 160
r: 0:30 99m
0:30.0 150m 1:40.0 350 1504 32 161
r: 0:30 99m
0:30.0 151m 1:39.3 357 1528 32 162
r: 0:30 82m
r2,097m

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