Jonathan Sephton v1:00/1:00r...7 row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
158
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 107 |
June 01, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 28 | 158 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 142 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 150 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 153 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 25 | 160 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 163 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 165 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 1:00 | 16m | ||||||
| r885m |
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Workout Graph
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