Jonathan Sephton 20:55 row
5,014m
Meters
20:55.9
Time
2:05.2
Pace
318
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 105 |
June 01, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,014m | 2:05.2 | 178 | 913 | 23 | 128 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 120 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 125 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 123 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 137 |
| 20:55.0 | 211m | 2:10.3 | 158 | 844 | 20 | 133 |
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Workout Graph
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