Jonathan Sephton 1:07:07 row
16,052m
Meters
1:07:07.6
Time
2:05.4
Pace
1010
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 106 |
June 04, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.6 | 16,052m | 2:05.4 | 177 | 910 | 23 | 133 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 118 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 128 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 123 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 137 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 130 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 128 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 136 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 135 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 139 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 138 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 138 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 137 |
| 1:05:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 137 |
| 1:07:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 140 |
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