Jonathan Sephton v2000m/3:00r...4 row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
367
Calories
161
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 109 |
June 05, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 161 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 25 | 157 | |
| r: 3:00 | 282m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 25 | 163 | |
| r: 3:00 | 221m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 158 | |
| r: 3:00 | 579m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 165 | |
| r: 3:00 | 20m | ||||||
| r1,102m |
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Workout Graph
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