Jonathan Sephton 20:49 row
5,018m
Meters
20:49.6
Time
2:04.5
Pace
319
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 107 |
June 05, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,018m | 2:04.5 | 181 | 924 | 23 | 129 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 118 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 120 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 128 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 142 |
| 20:49.0 | 195m | 2:05.6 | 176 | 907 | 22 | 137 |
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Workout Graph
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