Jonathan Sephton 6000m row
6,000m
Meters
22:48.5
Time
1:54.0
Pace
420
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 107 |
June 07, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 6,000m | 1:54.0 | 236 | 1112 | 23 | 151 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 138 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 145 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 22 | 150 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 | 152 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 22 | 160 |
| 3:41.4 | 6,000m | 1:50.7 | 258 | 1187 | 24 | 165 |
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Workout Graph
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