Jonathan Sephton 20:46 row
5,016m
Meters
20:46.6
Time
2:04.2
Pace
320
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 107 |
June 07, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,016m | 2:04.2 | 182 | 927 | 22 | 125 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 119 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 122 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 122 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 134 |
| 20:46.0 | 182m | 2:06.3 | 173 | 896 | 21 | 127 |
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Workout Graph
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