Jonathan Sephton 2x2000m/7:00r row
4,000m
Meters
14:32.0
Time
1:49.0
Pace
297
Calories
157
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 107 |
June 11, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000m | 1:49.0 | 270 | 1230 | 26 | 157 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 26 | 151 |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 26 | 163 |
| r2,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.