Jonathan Sephton 20:40 row
5,010m
Meters
20:40.0
Time
2:03.7
Pace
321
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 107 |
June 11, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,010m | 2:03.7 | 185 | 935 | 24 | 119 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 112 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 115 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 119 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 126 |
| 20:40.0 | 150m | 2:13.3 | 148 | 808 | 21 | 123 |
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Workout Graph
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