Jonathan Sephton 12:35 row
3,016m
Meters
12:35.9
Time
2:05.3
Pace
191
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 107 |
June 14, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,016m | 2:05.3 | 178 | 912 | 25 | 145 |
| 1:59.1 | 3,000m | 0:19.8 | 44749 | 154309 | 24 | 139 |
| 4:03.0 | 3,000m | 0:20.6 | 39747 | 137094 | 27 | 158 |
| 5:01.6 | -2,984m | 59:49.2.9 | -369710 | -1272096 | 25 | 137 |
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Workout Graph
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